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Bedtime

What to do when bedtime takes an hour (or more)

If bedtime regularly takes an hour, or even longer, you’re not alone. It’s one of the most common reasons that people get in touch. For many families, evenings become full of repeated settling, and growing frustration, or long winded, endless negotiations. By the time your child finally falls asleep, you’re exhausted too.

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Nightmare or night terror?

Nightmares and night terrors are terms often used interchangeably when little ones are upset in the night, but there is a difference in presentation and

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