Travelling with children: Yes, it can be enjoyable!
Having children doesn’t mean you’re stuck holidaying at home until they turn 18. With the right destination and a bit of planning, a family holiday can be both enjoyable and even (dare we say it) relaxing, no matter how young your little ones are. Choosing a location with a short flight and minimal time difference can really help, especially if it’s your first trip abroad with children.
1. The flight: preparation is key
A well-prepared flight makes all the difference when travelling with littles ones. Know what your airline provides, and pack with worst-case scenarios in mind – like a leaky nappy mid-flight. Spare clothes (for everyone), extra food and bottles, plenty of nappies, and all your usual essentials are must-haves. For older children, don’t forget entertainment (like these packs from Keep Em Quiet), their must-have cuddly toy and their favourite snacks!
If possible, book flights around your child’s routine. Realistically though, that’s not always feasible. When flying, all sleep rules can go out the window – let your child sleep whenever they can, especially on longer flights.
2. Adjusting to time zones
Once you’ve arrived, consider how the time difference might affect your child. If you’re only an hour or two ahead (as in much of Europe), it might be easiest to stick to UK time, especially since many European countries eat later than we’re used to. This can be tricky if your child is used to a 7pm bedtime and restaurants don’t open until then.
3. Helping your child settle at bedtime
If your child struggles to settle in a new place, stick to your usual bedtime routine as closely as possible. Create a bit of separation, if not a separate room, then at least a visual partition, so your little one doesn’t wake up thinking it’s time to play. This is especially helpful for babies over 8 months. If you can, take some bedding that smells of home – perhaps the cot sheet or a pillow of they use them. The familiarity can really help little ones to settle more easily.
If siblings are sharing a room, expect some excitement the first couple of nights. Stay consistent with your usual boundaries, and things should settle quickly.
4. Napping on holiday
Not every nap needs to happen in the travel cot. A few naps on the go won’t undo your child’s sleep habits. Just avoid relying too much on motion naps (e.g., in a pram or car), as they can become hard to break. Use naps as a good excuse to stay out of the midday sun and recharge yourself too!
Finally
Most importantly, enjoy your time away! Travelling as a family is a special experience, and the memories you make will last a lifetime.
If you’re struggling with your little one’s sleep, please do reach out for a free 15-minute chat – we’d love to help!
