Six weeks often marks the point that you might start to feel ready to get out and about with your baby – re-joining ‘normality’ and leaving the nest you have built for you and your little one for short periods of time. It can feel a little daunting though – gone are the days where you can just grab your car keys and rush out the door – there’s more to think about but with a bit of preparation you will soon get into the ‘new’ routine!
Why it’s beneficial to get out:
Leaving the house with your baby isn’t just about running errands; there are so many benefits to getting out and about:
- Fresh air and sunshine: Natural light and fresh air are beneficial for both you and your baby. It helps regulate your baby’s circadian rhythm is great for parental mental health
- Socialising: Meeting friends, family, and other parents can provide much-needed social interaction for you as well as introducing your baby to new faces
- Physical activity: Walking and moving around is good for your physical health and post-partum recovery (always check with your GP/HV/Physiotherapist if you have any concerns about exercising after birth).
Preparing to leave the house:
Before going out, ensure you have everything you need to keep your baby comfortable and safe.
- Changing bag: Pack a well-stocked bag with nappies, wipes, a changing mat, extra clothes, bottles (if bottle-feeding) and a blanket
- Appropriate layers: Dress your baby in layers to easily adjust to temperature changes
- Baby Carrier/sling or pram: Choose what’s most convenient for you. Carriers can be cozy and keep your baby close, while prams are great for longer outings and have lots of storage if you need to nip to the shops!
Choosing the right time:
Timing is crucial when taking your baby out. Aim for a time when your baby has been fed to minimise any fussiness. Using the motion of the pram/carrier/sling can help little ones to sleep in the early days too so you could try to kill two birds with one stone!
Where to go?
- The park or for a walk: A walk is the perfect option to get some fresh air and let your baby see the sights and sounds – check the path is pram friendly though so you don’t end up getting stuck in the mud!
- Baby groups: Many communities offer groups where you can meet other new parents and babies which are great for meeting new friends who are going through similar experiences
- Cafés: Enjoy a cuppa while your baby takes in the sights and sounds
- Shopping centres: If it’s super-hot, shopping centres can be a good option as they are usually air conditioned and have plenty of facilities.
Things to consider:
Even with the best preparations, challenges can arise. Here’s how to handle common ones:
- Crying and fussiness: If your baby starts crying, find a quiet spot to calm them down. Feeding, changing, or simply holding them can help. Talk to Your Baby – not only does it help with their language development, but it also keeps them engaged
- Feeding on the go: Plan for feeding times and know where you can comfortably feed your baby. Many large department stores have feeding facilities if you want somewhere quiet to feed.
- Nappy changes: Locate the nearest toilets with changing tables – most cafes/restaurants/department stores have good facilities however popping a changing mat in your nappy bag is always a good fail safe.
Getting out with your baby can be a rewarding experience that benefits both of you – whenever you feel ready. Your first few outings might not go as planned, and that’s okay. The more you venture out, the more confident you’ll become. With the right preparations you can confidently venture out and enjoy the world together.
